The Danes are renowned for their contentment, consistently ranking high on global happiness surveys, which, believe it or not, are a real thing.
In the most recent World Happiness Report, Denmark secured the impressive second spot, leaving the Brits trailing in 19th place. What’s the secret behind the Danish knack for perpetual cheerfulness?
Many attribute it to ‘lykke,’ the Danish term for happiness (not to be confused with ‘hygge,’ the art of coziness). When researchers at the Happiness Research Institute in Copenhagen (yes, that’s a legitimate institution) delved deep into the mysteries of ‘lykke,’ they unveiled several factors that contribute to an individual’s life satisfaction.
Interestingly, many of these factors transcend national borders, proving that happiness is not the sole domain of sturdy Viking types. Here are some of the fundamental elements that constitute ‘lykke.’
- Togetherness: Feeling a sense of belonging fosters happiness and well-being. Whether it’s quality time with loved ones or active participation in local clubs and community groups, nurturing connections with others is a path to ‘lykke.’
- Money: While having the essentials like food and shelter is crucial, once these needs are met, fixating on material wealth won’t enhance your happiness. Instead, savor life’s simple pleasures like taking a leisurely stroll with your furry friend or immersing yourself in a captivating book. If you decide to spend your hard-earned money, consider investing in experiences that broaden your horizons and create lasting memories.
- Work-Life Balance: The Danes excel in the workplace but don’t let it consume their lives. This is evident in Denmark’s average workweek of just 33 hours*. While not everyone may have employers as accommodating, consistently clocking in long hours can lead to stress and burnout.
- Health: We’re all aware of the importance of physical and mental fitness. The Danes, however, seamlessly integrate exercise into their daily routines. Many opt to cycle to work, and Copenhagen boasts the title of the world’s most bike-friendly capital city. Even the chilly, dark Danish winters don’t deter them from enjoying the great outdoors, setting a fine example.
- Kindness: Acts of generosity, whether financial or practical support for a chosen charity or simple gestures of thoughtfulness towards others, have the power to light up someone’s day with a radiant smile.
In summary, the Danish pursuit of ‘lykke’ offers valuable insights into the universal components of happiness, reminding us that it’s attainable for all, regardless of our cultural backgrounds.
*Source: OECD
